food banner

food banner

Sunday 6 November 2016

Quick Pizza

I love pizza, it's delicious and great for sharing with friends, but real pizza takes time and planning.

My quick pizza is different - it's ready in 20 minutes!

Heretically I use self-raising flour instead of yeast. It doesn't have the rich yeasty flavour and texture of traditional pizza, but it's thin, crispy and when loaded with toppings it's hard to tell the difference.

My recipe is so simple:
  • 4 heaped tablespoons self-raising flour
  • Half teaspoon of salt
  • 1 tbsp olive oil
  • Water
  1. Mix in a bowl with enough water to bring together into a non-sticky dough.
  2. Cut in half to make two small pizzas, or leave for one very large pizza.
  3. Roll out the dough until it's as thin as you want, and big enough to fill the bottom of a frying pan.
  4. Take a large non-stick frying pan and get it hot on a high heat.
  5. Transfer the dough disc and cook for 3-4 minutes until the bottom is slightly browned and crisp. Repeat for the second pizza.
  6. Add your toppings, place on a baking tray then cook under a hot grill or hot 200C oven for ten minutes. Enjoy with a side salad, it's so easy!

Topping ideas

Pear and Stilton White Pizza

White pizzas are often neglected but this is so delicious for autumn. Spread some Greek yoghurt thinly on the pizza base, then top with slices of firm pear, chunks of Stilton and chopped fresh chilli. Chopped walnuts are also a great addition.


Mushroom and Tomato Pizza

Classic but delicious: smear the base with a rich tomato sauce, oregano, sliced mushrooms and mozarella.


Sunday 19 June 2016

Vegan roast vegetable quiche

A friend was a having a party and needed to cater for some vegans, so I offered to help! I'm not vegan myself but I'm always keen to try new things, and this was surprisingly good. It was certainly devoured in two minutes flat! I would totally bet that if I'd not said anything, no-one would've known it didn't contain eggs! And it's actually simpler than making an egg-based quiche, which is all too easy to overcook. This recipe is much more forgiving.

I made a bit of a mess of the vegan pastry using vegetable fat. I used Trex which allegedly makes "perfect pastry" but I think the fat content is higher than butter, so my first attempt went horribly wrong. Fortunately, cheap packaged shortcrust pastry is made entirely with vegetable fat so that's a far simpler way to satisfy a hungry vegan!





  • 2 courgettes, sliced into rings
  • 1 medium onion, cut into thin wedges
  • 1 bell pepper, sliced
  • A few slices of salad tomato (for topping)
  • 350g firm tofu
  • 3 tbsp nutritional yeast
  • 3 tbsp gram flour
  • 2 cloves garlic
  • 2 tsp thyme
  • 4 sundried tomatoes, roughly chopped
  • 1 quantity dairy-free shortcrust pastry
  1. Chop the vegetables, toss in bowl with a slosh of oil of your choice, and roast on a baking tray at 200C for about 30 minutes, until lightly roasted.
  2. Meanwhile in a food processor (or with a wooden spoon if you're feeling energetic), whizz up the tofu, yeast, flour and garlic to a smooth mixture. Season with salt and pepper to taste.
  3. Roll out your pastry, grease a loose-bottomed flan tin and line it with the pastry, leaving a little bit of pastry hanging over the edges.
  4. Remove your veggies from the oven when they're done, and leave to cool.
  5. Turn the oven down to 180C, and blind bake the pastry for about 15 minutes.
  6. Pick out a few pieces of pepper, onion and courgette to decorate the top, and roughly chop the rest into big chunks.
  7. When the pastry's done, remove from the oven, leave to cool a bit, then trim the excess pastry with a sharp knife.
  8. Mix your pseudo-eggy tofu filling in a bowl with the cooled vegetables, sundried tomatoes and thyme, then pour the mixture into the pastry case.
  9. Decorate the top with your vegetables, and a few slices of tomato.
  10. Bake in the oven at 180C for 30 minutes until cooked and set.

Variations

This is a good base for any kind of vegan quiche or flan. Asparagus is particularly good, mushrooms, tomatoes.

Wholemeal pastry adds extra flavour and texture, as do finely chopped nuts and seeds in the pastry mix.

Sunday 5 June 2016

Tomato bean salad

Part of the reason I write down these recipes is just for myself - I invent something random that's so nice I want to make it again! This is a simple bean salad I made to use up some leftover pasta sauce and some cooked beans. Yum.

I served it with a simple carrot and ginger salad that's very nice though hardly worth writing a separate recipe for! (Grated carrot, grated ginger, splash of rice wine vinegar, simple.)

  • 1 quantity tomato pasta sauce
  • 1 can borlotti beans (or cooked equivalent)
  • 2 juicy tomatoes, skinned and chopped
  • 2 cloves garlic, finely chopped
  • 2 spring onions, roughly chopped
  • Half tsp smoked paprika
  • Glug of red wine vinegar
  • A few sundried tomatoes, chopped
  • Slosh of oil from the sundried tomato jar
  • Lots of salt & pepper
  • Inch of my seitan chorizo, in chunks
It's really as simple as stirring it all together! The oil and vinegar are the dressing so add as much as you like. Taste it and season generously, then leave for at least an hour in the fridge. Taste it again for seasoning before serving.

Variations

Really any haricot-type beans will do. Red peppers make a nice addition. Fresh herbs parsley or basil would go great in this, I didn't have any to hand.

My vegan seitan gives extra flavour and texture but isn't necessary. Give it a go though!

Thursday 26 May 2016

Seitan's Sausage: Vegan Chorizo

I've been experimenting with making seitan and thought I'd try something based on this recipe - a vegetarian chorizo equivalent packed with flavourings. Seitan really sucks up flavours so the more you can put in at the start, the better!

This "chorizo" recipe can take as much chilli as you dare. It's great with lentils, with eggs, in tomato sauce, with pasta; just about anything you'd otherwise use chorizo with. It's cute to bend this sausage in half and attach string at the end, just like real chorizo!


Perhaps it's my gluten but I always seem to need less liquid than recipes require, so I recommend adding about two-thirds of the liquid and see how you get on.

  • 1¾ cups wheat gluten
  • ¼ cup gram/chickpea flour
  • 1½ vegetable stock
  • 3 tsp cumin seeds, crushed
  • 2 tsp whole peppercorns, crushed
  • 5 dried chillis (to taste), chopped
  • 4 tsp smoked paprika
  • 2 garlic cloves, chopped rather than minced
  • 2 tbsp soy sauce
  • 3 tbsp olive/sundried tomato oil
  • 2 tbsp tomato ketchup
  • 2 tbsp smoky barbecue sauce
  • 1 tsp sesame oil
  • 6 sundried tomatoes, chopped
  • 5 tbsp toasted ground rice powder & 2 tsp chilli powder (optional, for outer coating)
  1. First combine the dry ingredients in a bowl, the gluten, gram flour, cumin, pepper, chilli, paprika.
  2. Combine the remaining wet ingredients in a jug and stir into the flour, bringing together into a dough.
  3. Knead for about five minutes so the dough gets soft and elastic.
  4. Rest (both yourself and the dough!) for ten minutes while preheating the oven to 170C.
  5. Divide the dough into four equal balls, then roll each into a chorizo-like long sausage shape.
  6. If using, dust the outside with the rice powder mixture.
  7. Roll each sausage in foil, twisting the ends to seal. Bake at 170C for an hour.
  8. Leave to cool in their foil and store in the fridge (or freezer) until ready to use.

Variations

Seriously add as much flavouring as you like like, smoked peppers are great. Chorizo is meant to be strong tasting so more chillis, more garlic, however much you can stand!

Beetroot juice or powder adds a deeper red colouring, as does adding tomato puree (I've run out).

Tuesday 17 May 2016

Heil Seitan!

I've recently discovered how easy it is to make seitan, the deliciously chewy and protein-packed wheat-meat made from gluten. There's a lot of unfounded hysteria about gluten, but seitan is healthy, low fat, 80% protein, and making it yourself allows you to flavour it however you like and have the reassurance it has no nasty additives.

My first encounter with seitan was at a local Chinese restaurant when I was still living with my parents. I ordered "gluten crispy duck" out of curiosity, and was amazed to be presented with a dish of alarmingly meaty texture, with a stippled duck-like skin, that the waiter pulled apart just like real crispy duck! The chewy texture was delicious. I was always afraid it was terribly complicated to make.


These days it's simple courtesy of vital wheat gluten powder, which you can buy online from healthfood suppliers.

Use seitan like meat in any kind of recipes - stir fries, stews, curries, casseroles, pies, sandwiches. Just make sure you add plenty of flavour!

This is the basic recipe, halve or double the quantities for larger or smaller amounts:

  • 2 cups vital wheat gluten
  • 1 cup cold water
  • 2 tsp garlic or onion powder
  • 4 tbsp nutritional yeast
  • Flavourings (see below)
  1. Add flavouring ingredients to the water, then stir into the gluten flour.
  2. Bring together to a dough, and knead like bread for 3-5 minutes until the gluten shows proteinous strands. The longer you knead, the chewier the end product.
  3. Form into whatever shapes you like, either long "sticks" for skewers, cut into chunks or fillets, or roll up into a single "roast" shape.
  4. To cook, either
    1. Boil: make a lightly flavoured stock in saucepan, deep enough to cover your dough. Bring to a boil then to a simmer. Add your seitan and cook gently for 30 minutes. Make sure it doesn't rise above a gentle simmer.
    2. Bake: roll into a "roast" shape and wrap tightly in foil. Bake at 170C for 90 minutes.

Variations

Flavouring is the key to good seitan, it's essentially tasteless by itself so good flavours are essential. If you're boiling it, make sure the broth is flavoursome.

For "bacon" flavour: 2 tbsp barbecue sauce, 2 tbsp tomato ketchup & 2 tsp smoked paprika

For a "beef" flavour: 2 tsp Marmite

For a "chicken" flavour: 2 tsp vegetable (or vegan chicken) stock powder

Also consider: Sesame oil for a nuttier flavour, soy sauce, chilli, herbs, cumin.

To lighten the texture, knead for less time, while for a beefier texture, knead for 4 minutes, leave to rest for 10, then knead again. Baking creates a more chewy texture, boiling more moist and lighter.

Adding chickpea flour also lightens the dough, use 1¾ gluten with ¼ cup of flour.

Friday 5 February 2016

Carrot & Watercress Soup

You really can put anything in a soup, as this recipe goes to show.  I had a bag of carrots and some rapidly wilting peppery watercress to use up quick, and soup is always the best way to use up leftover ingredients, so here it is!

Mixing orange and green isn't the best colour combination, but this soup is easy to dress up with splashes of oil, croutons and sprigs of watercress. And, it's really good.

It's a variation of my roast carrot and cumin soup which I think is better, but this soup is far quicker.



  • 6 large carrots
  • 1 large onion
  • 2 celery sticks
  • Bunch or small bag of watercress (save a little for garnish)
  • 1 tsp cumin
  • 2 cloves garlic
  • 1 litre vegetable stock
  • Half cup of milk
  1. Chop the carrots, onion and celery and gently fry for about 10 mins.
  2. Turn up the heat and add the cumin and garlic. Stir through for a minute then add the stock.
  3. Cook the vegetables for 20 minutes or so until soft.
  4. Add the watercress, take off the heat and blitz with a hand mixer, adding milk to loosen the soup to your desired consistency.
  5. Garnish with a drizzle of olive oil and some whole watercress leaves.

Variations

I had some leftover paneer which I just added in chunks to this soup, lovely.

Frozen peas also works as an alternative to watercress.

Saturday 30 January 2016

Oranges in Spiced Orange Syrup

I wanted a simple dessert to follow a curry and have a load of oranges in my fridge, so I rustled up this! It's just sliced oranges in a lightly spiced syrup with a few nuts and berries, but looks rather pretty. This seems a very summery recipe, though actually it's peak orange season in the UK right now!

Save the spiced orange syrup, it's great on pancakes, ice cream or any number of other desserts.


  • 1-2 oranges per person (depending on size)
  • 1 cups sugar
  • 1 cup water
  • 5 cardamom pods
  • 2 star anise
  • A few black peppercorns
  • 1 cinnamon stick
  • Handful of frozen red berries
  • Handful of pumpkin seeds or pistachio nuts, toasted and chopped
  1. With a potato peeler, remove the zest from 2 oranges and reserve. Remove the rest of the peel with a sharp knife, and cut the fruit into slices.
  2. Add the water to a small pan, bring to the boil and add the sugar, stirring until it dissolves.
  3. Add the zest and spices and simmer for 15 or so minutes, it should be a rich and glossy consistency but still runny.
  4. Place the sliced oranges in a bowl, pour over the hot syrup including the zest and spices. Cover and leave the oranges to steep for an hour or so, or overnight in the fridge.
  5. For decoration, fish out a few longish pieces of peel and shred into thin strips. Toss in caster sugar and dry in the oven for about 30 minutes on a low setting, until crisp.
  6. To serve, place 5-6 slices on plate with scoop of ice cream and a scattering of nuts and berries, and spoon over some of the syrup. Top with the candied peel.

Variations

Use any combination of spices you like - cloves, ginger and added lemon peel also work. Sliced ruby grapefruit would also work as a substitute for the oranges, if you're feeling daring.

A glug of dark rum or Campari add nice boozy notes to this dessert - add a splash to the syrup at the end when it's still hot, before pouring over the fruit.

Tuesday 12 January 2016

Smoky Bean Soup

The winter's biting at this time of year, and there's nothing better to keep warm than a hearty, colourful soup. Having half a pot of cold Lapsang souchong left over in my teapot I experimented with using it in this recipe, and I was pleasantly surprised at how it adds a lovely smokiness and depth of flavour!



Use any kind of common beans - haricot, pinto or kidney beans - either in a can or soaked and boiled until they're just slightly soft. I buy a big bag of dried pinto beans from a local shop, they're cheap and look pretty with their mottled red and white skins. Chop the vegetables roughly for a chunky soup, or smaller for a finer soup. Adjust your cooking time for the size of vegetables.

  • 450g can of beans
  • 2 red peppers, chopped
  • 2 sticks celery, chopped
  • 1 leek, sliced
  • 3 carrots, roughly chopped
  • 1 red onion, chopped
  • 500 ml strongly brewed Lapsang souchong tea
  • 2 tsp good vegetable stock powder
  • 1 can chopped tomatoes
  • 1/2 tsp chilli powder or flakes
  • 1 tsp thyme
  • A handful of sweetcorn
  1. Splash some oil in a large saucepan and fry the onions for a few minutes before adding the other vegetables, apart from the sweetcorn. Fry on a gentle heat for about ten minutes, stirring.
  2. Add the tomatoes, tea, chilli, thyme and sweetcorn. Stir and simmer for about twenty minutes. If the vegetables aren't quite covered add some water.
  3. Taste for seasoning and to check the vegetables are soft and fully cooked through.
  4. I like a nice thick soup but add water if you want a thinner consistency.
  5. Serve with a scattering of parsley and a bit of grated cheese. Guaranteed to keep out the cold!

Variations

Rather than brewing the tea, grind two teaspoons of loose leaf Lapsang souchong to a fine powder using a grinder, or pestle and mortar. Add this directly to the soup, with the equivalent amount of water.